Mouth Breathing and Low Tongue Posture

Mouth Breathing and Low Tongue Posture Mouth breathing and low tongue posture (tongue sits in your lower jaw) are the beginning habits to sub-optimal eating, drinking, facial development, teeth alignment, breathing and sleep. If you’d like to take a deep dive into how breathing affects your overall health, especially the development of your facial bones,…

Sugar

Sugar!  This helps explain why cavities are more prevalent in our modern-day, industrialized civilizations. • More sugar also means softer foods. • Soft foods mean you don’t chew as much. • When kids don’t chew they don’t get the benefit of optimal jaw growth. • Without nice wide jaws, our teeth don’t have space to…

Eat your way to a healthier smile.

Eat your way to a healthier smile. Eating food is more fun than going to the dentist so please read this: Omegas are shown to decrease periodontal disease: “ To date, the treatment of periodontitis has primarily involved mechanical cleaning and local antibiotic application. Thus, a dietary therapy, if effective, might be a less expensive…

Sleep Interrupted

Zoom interview with Dr. Steven Park, ENT and author of Sleep Interrupted Last night we had an amazing Zoom interview with Dr. Steven Park, ENT, and author of Sleep Interrupted, as part of the Airway, Sleep, and Pediatric Pathway Study Group, with airway-centric dentists from around the world. Dr. Park also has a great podcast,…