Inflammation is a natural process within your body. Trauma or an infection inside your body stimulate your immune system responds with inflammation. While inflammation is ok once in a while, chronic inflammation is harmful.

It’s unrealistic to think that our bodies will never have any inflammation. We must remember that inflammation is a natural response from our bodies. So instead of getting rid of inflammation, it’s important that we think about choices we can make to minimize inflammation. Below are some tips about living an Anti-Inflammatory life.